how to study full night without felling sleepiness
Answers
Answered by
2
1 Make It Interesting – It is essential that you keep rotating topics of studies throughout the night. This way monotony will not take over and you will be able to study more and more throughout the night.
2 Correct Posture – Yes, we know how much you will crave for your bed and a quilt by nightfall. But the fact is that you are simply inviting sleep this way. You need to sit in a proper chair and place your books on a table, so that your posture is attentive and alert, hereby avoiding sleep and helping you concentrate more.
3Avoid Coffee – You are wrong if you think coffee will help you stay awake and attentive.Caffeine in the night time usually acts like a detonator for sleep. You should avoid coffee or energy drinks completely. You should rather drink a glass of water after every half hour or so. This keeps your body and mind fresh and active. This also means that you will need to go to washroom frequently, hence helps you stay awake!
4 Taking Short Breaks – Short Breaks of about 5-10 minutes after every hour or so will not only keep you awake, but also give your mind a refresh. In this break, you can try pacing across the room, splashing your face with water and stretching exercises. This will help in rejuvenating your mind and body, helping you to focus better.
5 No Physical Hard-Work – Staying awake all night long to study is related to individual’s stamina. From the beginning of the day, start saving your energy for late night studies that is required to withstand prolonged mental exertion. Promise yourself that you would not do anything that requires physical hard-work (extensive or slight) throughout the day. Talk less, move less and use phones or tabs less.
2 Correct Posture – Yes, we know how much you will crave for your bed and a quilt by nightfall. But the fact is that you are simply inviting sleep this way. You need to sit in a proper chair and place your books on a table, so that your posture is attentive and alert, hereby avoiding sleep and helping you concentrate more.
3Avoid Coffee – You are wrong if you think coffee will help you stay awake and attentive.Caffeine in the night time usually acts like a detonator for sleep. You should avoid coffee or energy drinks completely. You should rather drink a glass of water after every half hour or so. This keeps your body and mind fresh and active. This also means that you will need to go to washroom frequently, hence helps you stay awake!
4 Taking Short Breaks – Short Breaks of about 5-10 minutes after every hour or so will not only keep you awake, but also give your mind a refresh. In this break, you can try pacing across the room, splashing your face with water and stretching exercises. This will help in rejuvenating your mind and body, helping you to focus better.
5 No Physical Hard-Work – Staying awake all night long to study is related to individual’s stamina. From the beginning of the day, start saving your energy for late night studies that is required to withstand prolonged mental exertion. Promise yourself that you would not do anything that requires physical hard-work (extensive or slight) throughout the day. Talk less, move less and use phones or tabs less.
hellotheir:
thank u but i cannot avoid physical hard work
ok its ok
Answered by
1
A cup of coffee can help u widely. whenever i study and night, i always have a coffee cup with me......It's just the best way to study whole night..Whenever u feel sleepy while studying just go and wash your with cold water.
While studing at night always sit on a chair not on bed..by this u can avoid sleepiness.
While studing at night always sit on a chair not on bed..by this u can avoid sleepiness.
thank you
Similar questions