Science, asked by abhirana11, 1 year ago

how to tackle with stress?

Answers

Answered by rIshavQ

2

For me music and writing diary is very very useful.

Then try to get early up and do some meditation for 15 to 20 minutes. That will certainly help.

Answered by okadam347

3

Dealing with Stress - Ten Tips

Avoid Caffeine, Alcohol, and Nicotine. Avoid, or at least reduce, your consumption of nicotine and any drinks containing caffeine and alcohol. ...

Indulge in Physical Activity. ...

Get More Sleep. ...

Try Relaxation Techniques. ...

Talk to Someone. ...

Keep a Stress Diary. ...

Take Control. ...

Manage Your Time.

abhirana11: I think,manage our time is the best way

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