Science, asked by 13jaanisha, 1 year ago

how to take a good sleep????

Answers

Answered by Srizan

1. drink a cup of milk.........

2. listen to sof pleasant music.............

3. best to sleep on your mothesr lap.........

4. close lights .........

5. havea compfortable sleeping position.........

13jaanisha: ok

Srizan: please send me friend request..............

Srizan: will you???????? send????????

13jaanisha: on what

Srizan: brainly...............

Srizan: or may i send you...............

saurabhsinghbihari: you may send to her.

13jaanisha: okkkkk

saurabhsinghbihari: okk

saurabhsinghbihari: happy independence day

Answered by Anonymous

❤️I Alone ❤️

Hyy Mate Good Morning

$\huge{\underline{\mathscr{\purple{Hey,mate..!}}}}$

$\huge{\red{\mathfrak{Answer}}}$

$<a><b><i><body bgcolor="pink">$

❤️_____I_____✍️_A_L_O_N_E_❤️

⏭️Stick to a sleep schedule of the same bedtime and wake up time, even on the weekends. ...

⏭️Practice a relaxing bedtime ritual. ...

⏭️If you have trouble sleeping, avoid naps,

⏭️especially in the afternoon. ...

⏭️Exercise daily. ...

⏭️Evaluate your room. ...

⏭️Sleep on a comfortable mattress and pillows. Make sure your mattress is comfortable and supportive. The one you have been using for years may have exceeded its life expectancy – about 9 or 10 years for most good quality mattresses. Have comfortable pillows and make the room attractive and inviting for sleep but also free of allergens that might affect you and objects that might cause you to slip or fall if you have to get up during the night.

✔️➖✔️➖✔️➖✔️➖✔️

$<marquee >$

‌

‌ $\large{\red{\boxed{\mathbb{Hope\: It\: Helps}}}}$

❤️

✨✨

✳️✳️✳️

✔️✔️✔️✔️

➖➖➖➖➖

❤️❤️❤️❤️❤️❤️

✨✨✨✨✨✨✨

✳️✳️✳️✳️✳️✳️✳️✳️

✔️✔️✔️✔️✔️✔️✔️✔️✔️

➖➖➖➖➖➖➖➖➖➖

❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

Previous Question

Next Question