How to take care of our body and helthy in this winter ? and i get cold what sholud i do and answer these qusetion please
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Eating nourished warm food, sleeping well and staying active are some important aspects to keep one healthy during winters.
Healthy Diet or Food: ...
Exercise: ...
Skin Trouble: ...
Water: ...
Sleep: ...
Hygiene: ...
Checkup Your Health Regularly: ...
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Answer:
do not eat too much cold things like ice cream, cold water etc and also wear woolen clothes , drink hot water or tea to keep yourself warm etc
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