English, asked by SweetPoison7, 1 month ago

HOW TO TAKE NAP FASTER ^_^?

no nonsense answers please!

Answers

Answered by KookyS

3

Probably if you listen to slow and sweet music it may help hope so....

Answered by bknavtej

2

Answer:

Lower the temperature. ...

Use the 4-7-8 breathing method. ...

Get on a schedule. ...

Experience both daylight and darkness. ...

Practice yoga, meditation, and mindfulness. ...

Avoid looking at your clock. ...

Avoid naps during the day. ...

Watch what and when you eat

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