Biology, asked by jutikap4165, 1 year ago

How to take whey protein for muscle gain?

Answers

Answered by liza10987654321

0

By ingesting 20-30 grams of whey 30 minutes to 1 hour before your workout, you're setting your body up for success. You'll create a positive nitrogen balance, helping to increase endurance, stimulate protein synthesis, and encourage muscle growth

Answered by karniga8

0

that it may create the positive terminal energy in the body

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