How to the stress of any and sometimes my brain found not a single way to avoid stress
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Stress Reduction Activities
Simplify. ...
Exercise is a great way to lower your stress. ...
Yoga, Tai Chi, & Qigong. ...
Take a Break. ...
Meditation and Prayer offer you ways to calm, focus your thoughts, and feel more positive. ...
Massage can work wonders on a stressed-out body. ...
Journaling. ...
Have a good cry.
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