Question

How to think Differently?

Answer 1



Here are three ways to train your brain to think differently:

Reframe your unhelpful thoughts. Thinkingthings like "This will never work," or "I'm such an idiot. ...

Prove yourself wrong. Your brain lies to you sometimes. ...

Create a personal mantra. Take stock of your negative thought patterns.

Answer 2

HOLA META,,

1. Reframe your unhelpful thoughts.

Thinking things like "This will never work," or "I'm such an idiot. I just ruined everything" isn't helpful. Negative predictions tend to turn into self-fulfilling prophecies. And exaggeratedly negative thoughts prevent you from taking positive action.

Or, when you are thinking "This is going to be a disaster," look for evidence that your efforts may be a success. Then, create a more balanced statement such as "There's a chance this won't work out, but there's also a chance I might succeed. All I can do is my best."

2. Prove yourself wrong.

Your brain lies to you sometimes. So when it tells you that you can't possibly get a promotion or that you'll never be able to lose 10 pounds, look at it as a challenge.

Each time you successfully prove your negative predictions wrong, you'll train your brain to see yourself in a different light. Over time, your brain will start to view your limitations, as well as your capabilities, in a more accurate light.

3. Create a personal mantra.

Take stock of your negative thought patterns. Do you call yourself names? Or do you talk yourself out of doing things where you might fail?

Then, develop a personal mantra that you can use to talk back to the negative messages. Repeating things like "Make it happen" or "Do your best" tunes out the negativity. And over time, you'll grow to believe those statements more than the unhealthy things you've been telling yourself.

Keep Building Mental Muscle

Just like any new skill, training your brain to think differently takes time. But the more you practice thinking realistically, the more mental muscle you'll build. In addition, your brain could undergo physical changes that will permanently help you think differently.

I HOPE IT WILL HELPFUL TO YOU...