how to transfer my feelings gpuoyiaodd
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Step 1: Identify the Emotion
1) Be aware of how you feel. When you have a negative emotion, such as anger, try to name what you're feeling. ...
2) Don't hide how you feel from yourself. ...
3) know why you feel the way you do. ...
4) Don't blame. ...
5) Accept all your emotions as natural and understandable.
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