how to treat sports injuries?
Answers
Answered by
7
Explanation:
RICE is often the best first line of treatment for minor acute sports injuries:
Rest the injury.
Ice the injury once every hour for 20 minutes.
Compress the injury by wrapping it with an ace bandage or immobilize with a splint.
Elevate the injury above the heart to decrease blood flow and reduce swelling.
Answered by
3
Explanation:
RICE is often the best first line of treatment for minor acute sports injuries:
Rest the injury.
Ice the injury once every hour for 20 minutes.
Compress the injury by wrapping it with an ace bandage or immobilize with a splint.
Elevate the injury above the heart to decrease blood flow and reduce swelling.
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