Psychology, asked by meghnavesmir, 16 days ago

how to understand myself ​

Answers

Answered by master7390
1

Answer:

Journal. Journaling can be a soothing activity on your subconscious because you’re allowing your mind to release thoughts that you normally ignore throughout the day.

Meditate. Take 15-20 minutes in the morning or at night to quiet your mind and focus on the thoughts running through your head.

Practice Positive Affirmations. Loving yourself unconditionally is hard to do sometimes, but it’s the most necessary for understanding yourself.

HOPE THAT HELPS YOU

PLEASE MARK BRAINLIEST

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