How To win 400 800 meter marathon pls tell I'm participating on 14 Nov our sports day
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It's all about hard work.The you practice the more it helps.Be confident and stay healthy.
DanishMMichael:
hi
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but now time was very short period but u can do practice
1 . u take someone help to c the stop watch how much time taken to run 15 meters and u do warm up and u can take protein food items and after running u take glucose don't drink water after running in any case u will get heartache .
hope its help to u
and all the best
1 . u take someone help to c the stop watch how much time taken to run 15 meters and u do warm up and u can take protein food items and after running u take glucose don't drink water after running in any case u will get heartache .
hope its help to u
and all the best
its my pleasure bro
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