Question

how to work our brain?​

Answer 1

Explanation:

IF YOU HAVE THE BRAIN IT WILL WORK IF U DON'T HAVE BRAIN IT WILL NOT WORK

PLEASE REFRAIN POSTING SUCH CHEAP QUESTIONS ON BRAINLY BECAUSE THIS IS IS AN EDUCATIONAL APP...

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MARK THE ANSWER AS BRAINLIST IF U WILL MARK THE ANSWER AS BRAINLIST I WILL FOLLOW YOU

Answer 2

Explanation:

The brain is involved in everything we do and, like any other part of the body, it needs to be cared for too.

Exercising the brain to improve memory, focus, or daily functionality is a top priority for many people, especially as they get older. That said, people of all ages can benefit from incorporating a few simple brain exercises into their daily life, which we’ll explore in more detail in this article.

Brain exercises

Research has shown that there are many ways you can hone your mental sharpness and help your brain stay healthy, no matter what age you are. Doing certain brain exercises to help boost your memory, concentration, and focus can make daily tasks quicker and easier to do, and keep your brain sharp as you get older.

Let’s take a deeper dive into 13 evidence-based exercises that offer the best brain-boosting benefits.

1. Have fun with a jigsaw puzzle

Whether you’re putting together a 1,000-piece image of the Eiffel Tower or joining 100 pieces to make Mickey Mouse, working on a jigsaw puzzle is an excellent way to strengthen your brain.

ResearchTrusted Source has shown that doing jigsaw puzzles recruits multiple cognitive abilities and is a protective factor for visuospatial cognitive aging. In other words, when putting together a jigsaw puzzle, you have to look at different pieces and figure out where they fit within the larger picture. This can be a great way to challenge and exercise your brain.

2. Try your hand at cards

When’s the last time you played a game of cards? Researchers who conducted a study in 2015Trusted Source on mentally stimulating activities for adults, say a quick card game can lead to greater brain volume in several regions of the brain. The same study also found that a game of cards could improve memory and thinking skills.

Try learning one of these tried-and-true card games:

solitaire

bridge

gin rummy

poker

hearts

crazy eights

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3. Build your vocabulary

A rich vocabulary has a way of making you sound smart. But did you know you can also turn a quick vocab lesson into a stimulating brain game?

Research shows that many more regions of the brain are involved in vocabulary tasks, particularly in areas that are important for visual and auditory processing. To test this theory, try this cognitive-boosting activity:

Keep a notebook with you when you read.

Write down one unfamiliar word, then look up the definition.

Try to use that word five times the next day.

4. Dance your heart out

The Centers for Disease Prevention and ControlTrusted Source notes that learning new dance moves can increase your brain’s processing speed and memory. In other words, bust a move on the dance floor and your brain will thank you.

Want to test it out? Give one of these dance activities a try:

Take a salsa, tap, hip-hop, or contemporary dance class.

Try a Zumba or jazz exercise class.

Watch an online video with fun dance moves you’ve always wanted to learn.

Grab a partner and learn to ballroom dance.

Gather your friends and go line dancing.

5. Use all your senses

A 2015 research reportTrusted Source suggests that using all your senses may help strengthen your brain.

To give your senses and your brain a workout, try doing activities that simultaneously engage all five of your senses. You could try baking a batch of cookies, visiting a farmer’s market, or trying a new restaurant while you focus on smelling, touching, tasting, seeing, and hearing all at the same time.