How to write an essay bout self Awreness
Answers
Answer:
The first building block of emotional intelligence is self-awareness. Self-awareness is our ability to recognize our own emotions and their effects on us and others. Without being aware of and understanding our own emotions, it will be difficult for us to move into the other emotional competencies like self-management, social awareness, or team leadership.Self-improvement is also referred to as personal-development can be said as the improvement to one’s own mind and characterthrough one’s own efforts. It is a conscious process where one decides to take oneself in hand and change their life-for the better(introduction to self improvement).
Self-awareness is being aware of oneself that includes one’s traits, feelings, behavior.
It is quite difficult in today’s time to find time to think about who we are, what are our strengths and weaknesses, personalities, our habits and values. Besides, many of us are not just inclined to spend much time on self-reflection. Consequently, many of us have low level of self-awareness because self-awareness is an essential first step toward maximizing management skills. It can improve our judgment and help us identify opportunities for professional development and personal growth.
Key Areas forSelf-Awareness include our personality traits, personal values, habits, emotions,psychological needs.
Personality: – Personalities can’t be changed, but values and needs are based on what we learn about ourselves. Understanding owns personality can help us find in what environment we can sustain. Awareness of our personality helps you analyze such a decision.
.
Values: – It’s important that we know and focus on our personal values. When we focus on our values, we are more likely to accomplish what we consider most important.
Habits: – Our habits are the behaviors that we repeat on a daily basis and often automatically. Although we would like to possess the habits that help us interact effectively with and manage others, we can probably all identify at least one of our habits that decrease our effectiveness.
Needs: – Maslow and other scholars have identified a variety of psychological needs that drive our behaviors such as needs for esteem, affection, belongingness, achievement, self-actualization, power and control(Gale, 2002). .
Emotions: – it’s one of the five facets of emotional intelligence. Understanding your own feelings, what causes them, and how they impact our thoughts and actions is emotional self-awareness. Person with high emotional self-awareness understands the internal process associated with emotional experiences and, therefore, has greater control over them.
Explanation: