How van we eat healthier
Answers
Answer:
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Answer:
Eating a healthy, balanced diet is one of the most important things you can do to protect your health. In fact, up to 80% of premature heart disease and stroke can be prevented through your life choices and habits, such as eating a healthy diet and being physically active.
A healthy diet can help lower your risk of heart disease and stroke by:
improving your cholesterol levels
reducing your blood pressure
helping you manage your body weight
controlling your blood
Explanation:
Prepare most of your meals at home using whole or minimally processed foods. Choose from a variety of different proteins to keep things interesting. Using catchy names for each day can help you plan. Try “Meatless Monday” with this meatless recipe.
Make an eating plan each week – this is the key to fast, easy meal preparation.
Choose recipes with plenty of vegetables and fruit. Your goal is to fill half your plate with vegetables and fruit at every meal. Choose brightly coloured fruits and vegetables each day, especially orange and dark green. Frozen or canned unsweetened fruits and vegetables are a perfect alternative to fresh produce.
Avoid sugary drinks and instead drink water. Lower-fat, unsweetened milk is also a good way to stay hydrated. Keep a reusable water bottle in your purse or car so you can fill up wherever you are going.
Eat smaller meals more often. Eat at least three meals a day with snacks in between. When you wait too long to eat you are more likely to make unhealthy food choices. Keep easy-to-eat snacks in your purse or bag for emergencies.
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