Question

how vitamins and minerals help us give an example

Answer 1

vitamin a= to cure night blindness
vitamin b = to prevent the bleeding from teeth
vitamin c = to increase level of calcium
vitamin d = to protect us from diseases

Answer 2

Vitamins and minerals are considered essential nutrients—because acting in concert, they perform hundreds of roles in the body. They help shore up bones, heal wounds, and bolster your immune system. They also convert food into energy, and repair cellular damage.Sodium, chloride, and potassium take the lead in doing this. Three other major minerals—calcium, phosphorus, and magnesium—are important for healthy bones. Sulfur helps stabilize protein structures, including some of those that make up hair, skin, and nails.....