how water based recreational activities improves the different aspects?give 1 answer in each aspect:
physical-
mental-
social-
Answers
Answer:
phusical
Just two and a half hours per week of aerobic physical activity, such as swimming, bicycling, or running, can decrease the risk of chronic illnesses 2, 3. This can also lead to improved health for people with diabetes and heart disease 2. Swimmers have about half the risk of death compared with inactive people 3.
Explanation:
mental
Physical activities - like walking, biking, dancing, yoga, or tai chi - can help:
Reduce feelings of depression and stress.
Enhance your mood and overall emotional well-being.
Increase your energy level.
Improve sleep.
social
Swimming Improves Social Well Being
Even if you have a pool at home, it is where you gather with your friends and family. A study revealed exercising and socializing together leads to improved mental health. Participants in the study had lower levels of anxiety and depression than their peers did.