Question

HOW water helps in restoring our body
temperature in summers?​

Answer 1

Answer:

It regulates your body temperature

Staying hydrated is crucial to maintaining your body temperature. Your body loses water through sweat during physical activity and in hot environments. Your sweat keeps your body cool, but your body temperature will rise if you don't replenish the water you lose.

Answer 2

Answer:

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• The sun is good for us in a lot of ways. Numerous studies show that it lifts our mood, relieves stress, improves sleep and provides the essential vitamin D. “Too much of it, however, like a deadly heat wave, can damage our body," says Tarun Sahni, senior consultant (internal medicine) at the Indraprastha Apollo Hospitals in New Delhi. Too much exposure to the sun can lead to heat rashes, sunburn, boils, cramps, headache, fever, blisters and nausea, or, in extreme cases, heat stroke, heat exhaustion, dizziness, even cataract, he says.
• The ideal body temperature is 37 degrees Celsius. But heading straight from a sizzling 45 degrees Celsius outside to a cool 20-degree air-conditioned environment is not the most effective way to deal with the heat either. “The shock in the difference of temperature can lead to muscular spasms or even respiratory illness," says Swati Bhushan, chief clinical nutritionist at the Fortis Hospital in Navi Mumbai.

hope it helps!!❤