Question

How we are gaining our weight from 50 kg to 65 kg​

Answer 1

Answer:

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IF YOU EAT MORE YOU WILL GAIN MORE WEIGHT

Explanation:

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Answer 2

Answer:

Protein. Aim to consume 1 gram of protein per pound of body-weight.

...

Workout not more than 5 times a week.

Stay in cloric surplus mode means if your daily requirement is 2000 calorie eat around 2150 to 2000 calorie.

Complex carbs is your best buddy in this journey eat whole wheat chapati, brown rice, sweet patato, oats.

Explanation:

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