Question

how we become a good runner.

Answer 1

If you want to improve your running, the most surefire way to do it is with consistent training. By logging the miles and putting in the work, it’s almost guaranteed you’ll get better. But most runners are just a tad impatient and the thought of waiting weeks (or months!) to see improvement can be disheartening. 


some good advices are
- drink a glass of water
- find a goal that inspires you
-run trails
- take good nutrition...



I hope this will help you dear!!!

:)

Answer 2

Heya!! ✋

If you want to become a good runner, make sure your form is solid and you're wearing the right equipment before you start adding miles to your routine. Set a schedule and find ways to motivate yourself to stick to it, rain or shine. Finally, train to improve your endurance and speed by using techniques like hill sprints, tempo running and track workouts. No matter where you're starting from, you can be a better runner if you make running a priority.

Luckily, there are some things you can do right now to become a faster, happier and healthier runner.
⭐Drink a Glass of Water. 1 of 10. ...
⭐Strength Train for at Least 10 minutes. 2 of 10. ...
⭐Set a Bedtime Alarm. 3 of 10. ...
⭐Prioritize Runs. 4 of 10. ...
⭐Evaluate Your Shoes. 5 of 10. ...
⭐Decide on a Goal. ...
⭐Call a Fast Friend. ...
⭐Finish with Strides....

Hope helped !!⭐ ☺