How we breath to our nose for living in our beautiful earth
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The beauty of your breath
Having met with Sri O.P. Tiwari, Adele shares the golden nuggets of his insight to help you find a deeper understanding of your breath.
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by EkhartYoga
pranayama breath
Breathing habits
We all know how to breathe. It’s something that occurs automatically, spontaneously and naturally, without any real thought needed to achieve it. It may, therefore, seem a little odd that this article is centered entirely on how to breathe! Yet more often than not, I see peoples’ breath becoming limited and restricted, not just momentarily but habitually though day to day life.
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