Question

How we ca get vitamin D​

Answer 1

your answer

Spend time in sunlight. Vitamin D is often referred to as “the sunshine vitamin” because the sun is one of the best sources of this nutrient. Consume fatty fish and seafood. Eat more mushrooms. Include egg yolks in your diet. Eat fortified foods. Take a supplement. Try a UV lamp.

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Answer 2

Answer:

through Sun light at early mornings you get natural D vitamins.

you can get from egg, fatty fish,cereals etc

Explanation: