how we can achieve healthie life?
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Doing regular Exercise and by taking proper balanced diet you can achieve healthie life...
addy338:
I suggest you to keep more fruits, low-fat dairy products (low-fat milk and low-fat yogurt), vegetables, and whole-grain foods at home and at work. Try to eat a family meal every day at the kitchen or dining table. Buy a healthy-recipe book, and cook for yourself. Most interesting fact is i don't try it myself...
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Early to bed and early to rise. Do regular exercise or Yoga.Drink a lots of water.Do work read good books .Eat green vegitables( protins ,vitamins,mineral)and always try to laughing.Be positive.
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