Question

how we can be a mental and physical fit??
Pls guys correct answer ☺️✌️☺️​

Answer 1

Answer:

We have to exercise regularly to stay mentally and physically fit

Explanation:

Hope this helps you sis and mark me brainliest and drop some thanks

Answer 2

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Trustworthy Tips on How to Stay Physically and Mentally Healthy Right Now :

☞Eat healthy food nutrition.

☞Drink enough water.

☞Exercise every day

☞Rest eight hours a day.

☞Avoid drugs and alcohol.

☞ Socialize as much as possible.

☞ Keep your mind occupied.