English, asked by arshdeepkaur9815, 11 months ago

how we can control our mind ?

Answers

Answered by souravisarkar3

2

Answer:

Meditation can help you in this

Answered by juraijkhan864

2

Answer:

You can change your thought process.

TAKING BACK CONTROL. Mind control is a character strength that improves the quality of your life. ...

Be aware. Be prepared. ...

Name it. ...

Fear is illogical. ...

Erase and Replace. ...

Do a reality check. ...

Present Moment Mindfulness. ...

It's your choice.

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