Question

how we can fresh our mind?​

Answer 1

Here are five quick things you can do to refresh your focus:
Take a walk outside. When you sit still, your body systems are at rest, says Vicario. ...
Drink a glass of water. ...
Breathe in or diffuse lemon essential oil. ...
Eat something healthy. ...
Take a nap. ...
Related: 4 Strategies to Sharpen Your Focus.

Answer 2

Just meditate and listen to Buddha Music and relax....

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