how we can increase our sperm count
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When your testics will be cooled it will produce more sperm
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1 exercise and sleep
2 reduce stress
3 avoid excessive drug use and alcohol
4 avoid several prescription medicines
5 stop smoking
6 fenugreek supplement
7 get enough vitamin D and calcium
8 ashwagandha
2 reduce stress
3 avoid excessive drug use and alcohol
4 avoid several prescription medicines
5 stop smoking
6 fenugreek supplement
7 get enough vitamin D and calcium
8 ashwagandha
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