how we can reduce stomach acidity?javedj
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1.Eat sparingly and slowly. When the stomach is very full, there can be more reflux into the esophagus
2.Avoid certain foods
3.Don't drink carbonated beverages
Stay up after eating
4.Don't move too fast
5.Sleep on an incline
6.Lose weight if it's advised
7.If you smoke, quit
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if you have been having repeated episodes of heartburn or any other symptoms of Acid Reflux
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