Question

How we can use fruit to boost up our immune system?

Answer 1

1) Citrus fruits :- Most people turn to vitamin C after they've caught a cold. That’s because it helps build up your immune system. Vitamin C is thought to increase the production of white blood cells. These are key to fighting infections.

Popular citrus fruits include:

• grapefruit

•oranges

•tangerines

•lemons

•limes .

•clementines

2) Red Bell pepper

3) Broccoli

4) Garlic

5) Spinach

6) Ginger

7) Yougart

8) Almond

9) Turmeric

10) Green Tea

11) Papaya

12) Sunflower Seed

13) Poultry

14) Kiwi

15) Shellfish

Answer 2

Explanation:

Vitamin C may help maintain healthy skin and healthy body. Papaya is a fruit loaded with Vitamin C you can find daily recommended amount of VitaminC in a single papaya. Vitamin E is key to healthy immune system.