how we digest food
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❥︎6PW Digestion
Overview Digestion works by moving food through the GI tract. Digestion begins in the mouth with chewing and ends in the small intestine. As food passes through the GI tract, it mixes with digestive juices, causing large molecules of food to break down into smaller molecules.
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simply by eating limited
simply after eating food dont sit at one place instead of go for walk of 10 min it will help you to digest fast
drink water as much as 10-12 glass every day
and many more points which if you google you will find a lot more
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