Question

How we Do exercise??????​

Answer 1

Answer:

we can stretch our arms, legs, rotate our head ,waist, or even walk little distance, cycle daily, do skipping, etc...

Answer 2

$\huge{\underline{\mathscr{\purple{Hey, Mate....!!!!}}}}$

$\huge{\red{\mathfrak{ANSWER:-}}}$

If you're a beginner, aim for 30 minutes of cardiovascular exercise at least three times a week, and 20 to 30 minutes of strength work three times a week. Be sure your strength workout covers all major muscle groups, in your upper body, lower body, abdominals and back.