Question

How we do we get dreams ? what are the ways to stop dreams coming in our mind at night ?

Answer 1

Answer:

We see dream about that which we think in our daily life style, to stop this type of dreams in your mind you should not think anything before sleeping in your mind.

Answer 2

Explanation:

What are dreams:

Dreams are hallucinations that occur during certain stages of sleep. They're strongest during REM sleep, or the rapid eye movement stage, when you may be less likely to recall your dream. Much is known about the role of sleep in regulating our metabolism, blood pressure, brain function, and other aspects of health.

Ways to stop dreams:

• Setting a regular sleep schedule. It should include enough sleep at night so you don't feel the urge to take afternoon or evening naps.
• Cutting out caffeine, alcohol, and cigarettes (especially late in the day).
• Exercising during the day — but don't work out right before going to bed.
• Relaxing before falling asleep. But avoid violent or scary movies, TV shows, books, and video games.