How we improve potassium and calcium levels in our body?
Answers
Answer:
The best way to increase your potassium intake is by eating more potassium-rich foods like fruits, vegetables, beans and nuts. US health authorities have set the recommended daily intake (RDI) for potassium at 4,700 mg
For improving Potassium levels
The best way to increase your potassium intake is by eating more potassium-rich foods like fruits, vegetables, beans and nuts. US health authorities have set the recommended daily intake (RDI) for potassium at 4,700 mg ( 25 ).
For improving Calcium levels
Take 400-800 mg of Vitamin D with your calcium supplements per day; to ensure that the calcium you take is being absorbed. To increase your dietary intake of calcium, choose your foods wisely. Dairy products contain the most calcium: 8 oz. of milk or yogurt will provide 300 mg. of calcium.