how we increase our mind power
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The brain's incredible ability to reshape itself holds true when it comes to learning and memory. You can harness the natural power of neuroplasticity to increase your cognitive abilities, enhance your ability to learn new information, and improve your memory at any age. ... Eat a brain-boosting diet.
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Exercise. We all know that we should be getting regular exercise. ...
Drink coffee. ...
Get some sunlight. ...
Build strong connections. ...
Meditate. ...
Sleep well. ...
Eat well. ...
Play Tetris.
Drink coffee. ...
Get some sunlight. ...
Build strong connections. ...
Meditate. ...
Sleep well. ...
Eat well. ...
Play Tetris.
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