English, asked by ashketchump9061, 1 year ago

How we maintain our physical fitness

Answers

Answered by chintuchaman23
0

Appropriate intake of water

Regular indulgence in a physical activity

Nutritious food

Mental exercises and activities like yoga contribute to mental well being which ultimately leads to fit body
Answered by atkinsoninbrazilat
0

Answer:

Hope I helped you!!

Explanation:

If you want to start your journey to having a better body to feel great, here are some tips:

  • Exercise Daily. Exercise daily for at least an hour. ...
  • Eat the Right Foods and Portion Each Meal. ...
  • Keep Track of Calories and Food Intake Per Day. ...
  • Be Sure to Get Sleep. ...
  • Stay Motivated.
Similar questions