How we maintain our physical fitness
Answers
Answered by
0
Appropriate intake of water
Regular indulgence in a physical activity
Nutritious food
Mental exercises and activities like yoga contribute to mental well being which ultimately leads to fit body
Answered by
0
Answer:
Hope I helped you!!
Explanation:
If you want to start your journey to having a better body to feel great, here are some tips:
- Exercise Daily. Exercise daily for at least an hour. ...
- Eat the Right Foods and Portion Each Meal. ...
- Keep Track of Calories and Food Intake Per Day. ...
- Be Sure to Get Sleep. ...
- Stay Motivated.
Similar questions