Question

how we replace water in our body​

Answer 1

Answer:

There are 4 points to remember when it comes to rehydrating during exercise.

1 Drink frequently (2-4 times an hour, 200-250ml each time)

2 Keep your drink slightly cool (5-15℃)

3Sodium concentration (40-80 mg / 100 ml) Salt concentration 0.1-0.2%

4Sugar concentration (around 4-8%)

Answer 2

Answer:

There are 4 points to remember when it comes to rehydrating during exercise .

1.(1) Drink frequently (2-4times an hour ,200-250ml each time)

(2) keep your drink slightly cool (5-15c)

(3)sugar concentration (around 4-8%)