how we should maitain our elementary canal in a healthy manner
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Your Digestive System: 5 Ways to Support Gut Health
Eat the right foods. “Americans' fiber intake is 40 to 50 percent of what it should be,” Mullin says. ...
Get more sleep. Not getting enough sleep is linked to a higher prevalence of obesity, which sets you up for digestive system disorders.
Move more. ...
Manage stress. ...
Get help for issues like anxiety and depression.
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include fibre and nutrient rich food products such as fresh leafy green vegetables and fruits in your diet. Another tip for a healthy digestive system is don't eat too much food too fast, this will overwork your digestive system and put it under stress, your digestive system needs rest too
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