Question

how we take nutrition in COVID 19 pandamic
long answer plz send me fast it's urgent​

Answer 1

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Answer 2

What are some ways to maintain a healthy diet during the COVID-19 pandemic?

Eat a variety of foods:

Every day, eat a combination of different foods including whole grains such as wheat, maize and rice, legumes like lentils and beans, fruit and vegetables and some foods from animal sources (e.g. meat, fish, eggs and milk).

Eat plenty of fruit and vegetables:

● Eat fresh fruit and vegetables that are in season.
● Eat a variety of fruit and vegetables.

Keep salt intake to less than 5 g per day (approximately 1 teaspoon):

● Use less salt during cooking and preparing food and use iodized salt.
● Check the labels on food and choose products with lower sodium content.
● Limit processed and prepackaged foods, which can be full of hidden sodium.
● Remove the salt shaker from the table, and instead use fresh or dried herbs and spices for added flavour.

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