Question

how weight can be controlled through diet?
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Answer 1

Answer:

yes, because fat consumption is low therefore fat formation is low

keep practicing u will be soon slim

Answer 2

Answer:

Those who lose weight slowly, by eating less and exercising more, tend to keep their lost weight off. Even a half pound weight loss per week would result in a 25-pound loss over one year. Eating fewer calories by cutting down on portion sizes.