Question

how will our muscles get relaxed?​

Answer 1

Answer:

take a dil inhale, make a tight fist of right hand and hold it for a count of 3. On aan exhale think the word relaxed release all the tension in that right hand. take a moment two to focus on the difference in the sensation of the tense muscles versus that of a relaxed muscles.

I HOPE THIS WILL HELP YOU

Answer 2

Answer:

the answer is

Explanation:

Rest. Perhaps the best and most natural way to relax your muscles is to rest. Make sure to get lots of sleep, drink plenty of fluids, and try not to overwork the affected muscle. Using heat pads or ice packs on the muscle can provide immediate relief.