How will you build up your immunity to protect yourself
from various pathogens, in terms of your diet, exercise,
life style etc.
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Explanation:
9 Ways to Boost Your Body's Natural Defenses
Get enough sleep. Sleep and immunity are closely tied. ...
Eat more whole plant foods. ...
Eat more healthy fats. ...
Eat more fermented foods or take a probiotic supplement. ...
Limit added sugars. ...
Engage in moderate exercise. ...
Stay hydrated. ...
Manage your stress levels.
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