how will you consume water in summer
Answers
Your water needs vary depending on your weight and body type, said Lauren Minchen, a registered dietician and nutritionist at Lauren Minchen Nutrition in New York.
“The exact amounts [of water] vary person to person, but 2 to 4 liters for active adults is a general target range to aim for to stay adequately hydrated, and your needs may vary in that range with changing outdoor temperatures,” Minchen said. (For reference, that’s about 68 ounces to 135 ounces.)
However, she said, your water intake will most likely need to be higher if you exercise regularly because your muscles require more water to function properly and maintain mass.
Your body works hard to stay cool in the heat by sweating, said Amy Shapiro, a registered dietician, nutritionist and founder of Real Nutrition NYC.
“It is important to replenish the water we lose when we sweat to prevent dehydration,” Shapiro said. “One of the best ways to accomplish this is to drink water throughout the day and before you actually feel thirsty.”
Shapiro recommends drinking half of your body weight in ounces of water. So if you weigh 180 pounds, you need to drink 90 ounces, or about 3 liters, of water daily. The Mayo Clinic also recommends drinking 2.7 liters of water a day for women and 3.7 liters for men.
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