how will you convince your friend about making adjustments in life?
Answers
Answer:
along the way.
Adopting new, healthier habits may protect you from serious health problems like obesity and diabetes. New habits, like healthy eating and regular physical activity, may also help you manage your weight and have more energy. After a while, if you stick with these changes, they may become part of your daily routine.
An older couple biking in the countryside, wearing helmets.
New habits may help you look better and have more energy.
The information below outlines four stages you may go through when changing your health habits or behavior. You will also find tips to help you improve your eating, physical activity habits, and overall health. The four stages of changing a health behavior are
contemplation
preparation
action
maintenance
What stage of change are you in?
Contemplation: “I’m thinking about it.”
In this first stage, you are thinking about change and becoming motivated to get started.
You might be in this stage if you
have been considering change but are not quite ready to start
believe that your health, energy level, or overall well-being will improve if you develop new habits
are not sure how you will overcome the roadblocks that may keep you from starting to change
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