how will you explain the pain in the muscles after strenuous exercise
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2
Answer:
Muscle Soreness
Explanation:
One of the consequences of vigorous exercise—heavy weight lifting, a tough day of speed work on the track, or the stairclimber at the gym—is an accumulation of lactic acid in the muscles. Lactic acid is a normal byproduct of muscle metabolism, but it can irritate muscles and cause discomfort and soreness. Muscle soreness associated with exercise is known as delayed onset muscle soreness or DOMS. DOMS can make it difficult to walk, reduce your strength, or make your life uncomfortable for a couple of days.
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7
Answer:
the pain in the muscles is due to relese of lactic acid which accumulate in our blood caused pain.
Lactic acid found in milk .
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