Question

how will you plan a balanced diet​

Answer 1

Explanation:

We will do time table of food

we take fix time to eat or drink

something

Answer 2

Answer:

Food groups in your diet

1 = eat at least 5 portions of a variety of fruit and vegetables every day (see 5 A Day)

2 = base meals on higher fibre starchy foods like potatoes, bread, rice or pasta.

3 = have some dairy or dairy alternatives (such as soya drinks)

4 = eat some beans, pulses, fish, eggs, meat and other protein.

Explanation:

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