how will you prevent the deficieny disease
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we can prevent deficiency diseases by taking balanced diet
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a proper diet and regular exercise are important for optimal health, but if you're leaving out key ingredients in your foods, like magnesium or iron, you might be suffering from a nutritional deficiency. Increasing your intake of such vitamins and minerals can be a tall order, but you can start by consuming more fruits, vegetables and high-quality, plant-derived supplements.
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