Question

how will you prevent the loss of vitamins while cooking dinner for your family?​

Answer 1

Answer:

• Keep skins on when possible

• Avoid continuous reheating of food

• Use a minimal amount of cooking liquid

• Choose steaming over boiling

• When you do boil, retain the cooking liquid for a future use (like soups and stocks)

• Use the microwave

• Use a pressure cooker when possible

• Avoid using baking soda to retain color

• Cut veggies into large chunks to reduce surface area