Question

how will you reduce bulking?

Answer 1

Hey mate!

I am here with your answer!

Try to reduce your caloric intake by 250 to 500 calories per day to lose 1/2 to 1 pound per week. Eat healthy foods that include lean proteins, whole grains, low-fat dairy, good fats and plenty of fruits and vegetables. Avoid processed foods, soft drinks and sweets, and don't forget to drink plenty of water each day.

Hope this will help you!