how will you show that compressed spring has energy? what form of energy does it have?
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The energy stored in a spring is elastic potential energy. If the spring is compressible, a force has to be applied to the spring to compress it..
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Elastic potential energy.
Work is done when a spring is extended or compressed . Elastic potential energy is stored in the spring. Provided inelastic deformation has not happened, the work done is equal to the elastic potential energy stored.
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