How would consumption or eating of fruits along with other food items help us to maintain good health? explain
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Explanation:
Fiber-containing foods such as fruits help provide a feeling of fullness with fewer calories. Whole or cut-up fruits are sources of dietary fiber; fruit juices contain little or no fiber. Vitamin C is important for growth and repair of all body tissues, helps heal cuts and wounds, and keeps teeth and gums healthy.
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Answer:
because fruits are rich in vitamims, carbohydrates,protein which maintain our proper diet.
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